Get your food prep done today so you can have an easier Monday…
Get your food prep done today so you can have an easier Monday morning!
View ArticleWay Beyond Weight Loss: 10 Better Reasons to Exercise
Good readWay Beyond Weight Loss: 10 Better Reasons to ExerciseFor more information, buy my book. Oh, wait. That’s supposed to come at the end. Nevertheless, this is a “for more information” kind of...
View ArticlePush presses and calories, simple yet challenging.
Push presses and calories, simple yet challenging.
View ArticleA rainy Sunday morning is a great reason to get to the gym!…
A rainy Sunday morning is a great reason to get to the gym! Big long workout today, we’ll see you in class!
View Article3 years ago today we lost Brian Collins in a tragic helicopter…
3 years ago today we lost Brian Collins in a tragic helicopter crash. Brian you are missed by many.
View ArticleCongratulations Keri Hamby on your 3rd place finish today!
Congratulations Keri Hamby on your 3rd place finish today!
View ArticleBlizzard athletes competing in the Open. Show up at 3:45-4…
Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!
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