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Get your food prep done today so you can have an easier Monday…

Get your food prep done today so you can have an easier Monday morning!

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12:15 class attacking 11.2.

12:15 class attacking 11.2.

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Way Beyond Weight Loss: 10 Better Reasons to Exercise

Good readWay Beyond Weight Loss: 10 Better Reasons to ExerciseFor more information, buy my book. Oh, wait. That’s supposed to come at the end. Nevertheless, this is a “for more information” kind of...

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Push presses and calories, simple yet challenging.

Push presses and calories, simple yet challenging.

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A rainy Sunday morning is a great reason to get to the gym!…

A rainy Sunday morning is a great reason to get to the gym! Big long workout today, we’ll see you in class!

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3 years ago today we lost Brian Collins in a tragic helicopter…

3 years ago today we lost Brian Collins in a tragic helicopter crash. Brian you are missed by many.

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Congratulations Keri Hamby on your 3rd place finish today!

Congratulations Keri Hamby on your 3rd place finish today!

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30/24″ was the RX box jump height today!

30/24″ was the RX box jump height today!

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Blizzard athletes competing in the Open. Show up at 3:45-4…

Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!

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Don’t forget!

Don’t forget!

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